Exercise more beneficial to women than men

[LadyStanley]

Women may benefit more from exercise than men do, a new study finds. Here's why.

Women also needed less time to achieve the same or greater benefits from a workout as men.

www.yahoo.com

Why?

Simply put, it might be more challenging for a woman's body to perform the same exercises as a man, thus making their bodies work harder. The greater the effort exerted in the exercise, theoretically, the greater the health benefits.

Hmmm

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[JMCx4]

I'm posting this article on the windshield of my wife's car, so she shows some motivation when we go to the gym.

 

[Primary Assist]

I'm posting this article on the windshield of my wife's car, so she shows some motivation when we go to the gym.

Your cardio gains will be astronomical after all the running you will have to do!

 

[JMCx4]

Your cardio gains will be astronomical after all the running you will have to do!

She recently closed the garage door on my head. All an accident, of course.